Notice: The information in or provided through this quiz is for entertainment and informational purposes only and should not be construed as medical or mental health advice or diagnosis of any kind. Alicia Melgoza and Alicia Melgoza Enterprises, LLC assumes no liability for use or interpretation of any information contained in or through this quiz. This quizand its contents are not intended to be a substitute to obtaining professional medical or mental health advice from a licensed medical or mental health provider.
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Xo, Alicia
Hey there! 
I'm Alicia Melgoza, MSW, MA, the founder of Taking Healthy Back. I'm on a mission to redefine healthy and help people put the life back into their healthy lifestyles!Read more about it here.
Take the quiz to find out!
If you answered yes to any of these questions, 
you might be taking healthy to an unhellthy extreme.
Have you started to live your life to be healthy instead of being healthy to live your life? 
  • Do you find yourself obsessing over every bite, macronutrient and ingredient?
  • Do you cancel plans with friends to get in workouts and spend your hard-earned vacays in the hotel gym?
  • Do you avoid parties + eating out in order to stick to your "clean eating" regimen? 
  • Do you hang your self-worth on what you do/don't eat or on the quality of your workout?
You exercise regularly and eat healthfully - awesome! 
But, has your healthy lifestyle crossed the line into an obsession with "clean" eating and exercising? 
ENTER YOUR NAME & EMAIL FOR THE LINK TO THE QUIZ!
ARE YOU OBSESSED WITH EXERCISE & HEALTHY EATING?